I LOVE Beef and Broccoli but often times when you order it from a take-out restaurant it’s overly sweet, super fatty and the meat can be less than desirable. Years ago I came across this recipe online and the FIRST time I made it was the LAST time I ordered this meal from a take-out place. It’s seriously THAT good! This is also a great meal to make when you’re short time as it comes together very quickly, you can even marinate the meat ahead of time! My super picky eaters love this meal and don’t even add ketchup which is shocking since they add ketchup to absolutely everything! I love to serve this over buttery rice which is another super quick thing to make. Just add butter, water, salt and pepper to the rice, bring to a boil and let simmer. If you need it made even quicker, don’t hesitate to use Minute Rice intead.
Be sure when making this dish that you use low-sodium soy sauce, the regular version will result in the meal tasting overly salty. This recipe calls for flank steak, which I don’t care for, so feel free to substitute in whatever steak you have on hand. I’ve used a sirloin, London broil, and even pre-sliced stir fry meat and it’s all been delicious. Lastly, if you don’t have fresh broccoli in the house you can use frozen instead, I like the Steam Fresh® bags because they are super easy and cook quickly. If you are using frozen broccoli and cooking it in the microwave, skip the step below where you sauté it in the oil, that’s for fresh broccoli only. Simply add the cooked broccoli at the end right before serving. Enjoy!
For the meat marinade
- 1/2 tsp baking soda
- 1 tsp sugar
- 1 tbs cornstarch
- 1 tbs low-sodium soy sauce
- 1 tbs water
- 2 tbsp vegetable oil
- 1 1/2 lbs flank steak, sliced into thin strips
For the sauce
- 1/2 c low-sodium soy sauce
- 2 tbs brown sugar
- 4 cloves garlic, minced
- 2 tbs flour
- 1 tbs sherry
- 3 tbs vegetable oil
- 2 heads broccoli, crowns only
- Sesame seeds, for garnish
For the marinade – Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
In a large sauté pan, heat 2 tablespoons of vegetable oil over high heat until shimmering. Add the broccoli and sauté 3 minutes, stirring often. Transfer broccoli to a plate. (skip this step if using pre-cooked frozen broccoli)
Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and sauté for 3- 4 minutes, stirring often, until the meat is cooked through and no longer pink.
Stir in the broccoli and remaining sauce. Sauté 1 minute more. Serve over rice and garnish with sesame seeds.