My kids love yogurt smoothies but I hate all of the sugar and additives in the store-bought ones so I decided to make my own version at home. All you need is some milk, yogurt, sweetener (optional) and fresh fruit of your choosing. I used a little bit of honey to sweeten the smoothies but you can use maple syrup, granulated sugar, Truvia® or just leave it out all together. Another nice way to add additional flavor is through the use of extracts. Some good ones to try are vanilla, coconut, almond or even chocolate! Try combining different fruits as well for even more yummy flavor.
Some are my favorite smoothie concoctions are fresh pineapple with a little shredded coconut, apples with warm spices such as cinnamon and nutmeg and fresh strawberries with a little squeeze of fresh lemon juice. Turn these smoothies into a frosty treat by adding crushed ice and blending OR by freezing them into popsicles!
Store the smoothies in a clean, airtight bottle. I like to use large, clear glass bottles which are readily available at craft stores. Mason jars also make great vessels for storage as well as super cute drinking glasses. The yogurt smoothies will keep for about 5-7 days in the refrigerator. Shake well before serving.
- 2 cups milk
- 1/2 cup plain or vanilla flavored yogurt
- 1 cup chopped fruit
- 2 tbs sweetener such as maple syrup or honey (optional)
Place all of the ingredients in a blender and blend on medium-low until well combined and smooth. Chill in the refrigerator for about an hour. Shake well before serving.