Granola can be part of a healthy diet plan however, most of the versions that you find in the supermarket are loaded with sugar and are often fat laden and high in calories. This version comes from the cookbook entitled, The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book). The DASH Diet® has long been touted as a great way to eat in order to lower your blood pressure, prevent diabetes and change your eating habits over to a more healthy way of living. It’s not so much a diet as it is a healthy lifestyle change which most of us could benefit from.
My husband was diagnosed with excessive hypertension in his early 20’s and has been on medication ever since. In his case it is genetic however, the DASH Diet® is still a great way for him to keep his blood pressure under control. For myself, having had gestational diabetes and now the start of Type 2 diabetes it is beneficial to me as well to follow a healthier eating plan. I’m looking forward to including healthier recipes such as this into our eating plan for 2019 as it will benefit both my husband and I and our two children.
This granola, while very yummy, is not like what you are used to from the store so it might take a little getting use to. It’s not overly sweet since with most of the sweetness coming from the dried fruit. That being said, if you do prefer a sweeter granola you can always add more sugar, honey or even maple syrup to get that added sweetness. Granola is a great topping for yogurt or served as a cold cereal with a little bit of lowfat milk added to it. The nice thing about this granola is that you can customize it however you wish. Try out different dried fruits such as apples, dates, or pineapples, play around with the spices as well and even add a handful of nuts or sunflower seeds to it. Find the flavor combination that is best for you. Enjoy!
- 1/4 cup packed dark brown sugar
- 2 tbs water
- 1 tbs vegetable oil
- 1 tsp ground cinnamon
- 1 tsp pure maple syrup or pure vanilla extract
- 4 cups old-fashioned rolled oats
- 1 cup raisins
- 1/2 cup chopped apricots
Preheat the oven to 300ºF.
In a large bowl, whisk together the brown sugar, water, oil, cinnamon and flavoring until the sugar is dissolved. Add the oats and mix until lightly coated. Spread evenly on a large rimmed baking sheet lined with a silicone mat or parchment paper.
Bake, stirring occasionally bringing the toasted oats towards the center of the pan, until the oats are evenly crisp, about 35-40 minutes. Remove from the oven and stir in the raisins and apricots. Let the granola cool completely. Store in an airtight container for up to 2 weeks.