Homemade Yogurt Smoothie

yogurt smoothie

My kids love yogurt smoothies but I hate all of the sugar and additives in the store-bought ones so I decided to make my own version at home. All you need is some milk, yogurt, sweetener (optional) and fresh fruit of your choosing. I used a little bit of honey to sweeten the smoothies but you can use maple syrup, granulated sugar, Truvia® or just leave it out all together. Another nice way to add additional flavor is through the use of extracts. Some good ones to try are vanilla, coconut, almond or even chocolate! Try combining different fruits as well for even more yummy flavor.

Some are my favorite smoothie concoctions are fresh pineapple with a little shredded coconut, apples with warm spices such as cinnamon and nutmeg and fresh strawberries with a little squeeze of fresh lemon juice. Turn these smoothies into a frosty treat by adding crushed ice and blending OR by freezing them into popsicles!

Store the smoothies in a clean, airtight bottle. I like to use large, clear glass bottles which are readily available at craft stores. Mason jars also make great vessels for storage as well as super cute drinking glasses. The yogurt smoothies will keep for about 5-7 days in the refrigerator. Shake well before serving.

Ingredients

  • 2 cups milk
  • 1/2 cup plain or vanilla flavored yogurt
  • 1 cup chopped fruit
  • 2 tbs sweetener such as maple syrup or honey (optional)

Instructions

Place all of the ingredients in a blender and blend on medium-low until well combined and smooth. Chill in the refrigerator for about an hour. Shake well before serving.

Homemade Instant Oatmeal

oatmeal

A delicious, warm bowl of oatmeal is a great and hearty way to start your day but the ingredients that are in those instant packets aren’t always the best. Instead of grabbing a commercially prepared packet of oatmeal, grab a jar of your own homemade version! It’s super easy to prep and you can control the amount of sugar you use as well as choose your favorite add-ins. If you’re concerned about your sugar intake you can use less sugar or even replace it altogether with stevia, the Truvia® brand is my favorite.

For the batch pictured above, I used brown sugar, cinnamon and reduced sugar Craisins® however, you can change up the spices and use any other add-in you would like. Try out dried fruits, chocolate chips, or even chopped nuts. You can store your individual serving size oatmeal in cute Mason jars or small resealable bags. Make a few batches at a time, it only takes minutes to pull together and you’ll have a delicious breakfast ready to go each morning. Enjoy!

Ingredients

  • 1/2 cup quick-cooking or 1-minute oats
  • 1/4 tsp ground cinnamon
  • 1 tbs packed brown sugar
  • pinch of Kosher salt
  • 1 tbs mix-ins, dried fruit, nuts, chocolate chips, etc.

Instructions

To prepare – Combine all of the ingredients in a small bowl. Store in a small resealable bag or Mason jar. Makes 1 serving.

To cook – Empty the oatmeal into a small bowl or cook right in the Mason jar. Add 2/3 cup boiling water and stir. Cover with lid or plastic wrap and let sit for 5 minutes. Uncover, stir again and serve hot.