“Peachy Pie” Smoothie Monster Pops

pops

With summer in full swing you will no doubt have sweaty, hot kids begging you for a cool treat. Instead of the same old store-bought, sugar laden ice pops why not give them a healthier but equally as yummy treat. Whip them up a batch of Smoothie “Monster” Pops and you’ll feel good about giving them a treat that is healthier for them.

If your kids don’t like peaches, no problem! Just change up the fruit and make a flavor combination that they will love. Try pineapple with a little shredded coconut and a splash of coconut extract for a yummy virgin Piña Colada! Lemon Strawberry and Banana Berry are other really nice combinations to try. Creating your own smoothie flavor is easy, just keep the base ingredients of yogurt and milk the same and then throw in whatever fruit and spices you desire. Enjoy and stay cool!

Ingredients

  • 1 cup frozen peaches, roughly chopped
  • 1/4 tsp pure vanilla extract
  • pinch of cinnamon
  • pinch of nutmeg
  • 1/2 cup lowfat milk
  • 1/2 cup vanilla flavored lowfat yogurt

Instructions

Pour the milk into the blender along with the yogurt, vanilla extract and spices. Add the frozen peaches last. Blend until smooth. Pour into prepared ice pop molds and freeze until hardened.

**Tip – I use a little bit of Truvia® (stevia) to sweeten my smoothies. You can use granulated sugar, agave, honey or not use anything at all.**

“Peachy Pie” Smoothie

smoothie.jpg

Who doesn’t enjoy a refreshing, fruity smoothie? They make a great quick breakfast or treat for any time of day! With summer underway fresh peaches will be at their peak in July and August so why not grab a bushel and make yourself some yummy smoothies to start off your day?

I like to double or triple this recipe when I make it so that I have leftovers. You can freeze the remaining smoothie mixture in a resealable bag and the next time you are in the mood for a smoothie, you’ll just need to add some of the frozen smoothie mix to your blender along with a little extra milk and blend. Easy peasy! I also like to use the leftover smoothie mixture to make Smoothie “Monster” Pops for my kids. It’s a healthier alternative to store-bought frozen pops and they love the creamy texture. I love that I can sneak in all kinds of healthy fruits without them even knowing.

This recipe is really nice because you can play around with the fruit combinations and spices to achieve whatever flavor profile you’re looking for. Another favorite smoothie concoction that I love is pineapple with a little shredded coconut and a splash of coconut extract. It tastes like a delicious virgin Piña Colada! Lemon Strawberry and Banana Berry are other really nice combinations to try. Creating your own smoothie flavor is easy, just keep the base ingredients of yogurt and milk the same and then throw in whatever fruit and spices you desire. Enjoy!

Ingredients

  • 1 cup frozen peaches, roughly chopped
  • 1/4 tsp pure vanilla extract
  • pinch of cinnamon
  • pinch of nutmeg
  • 1/2 cup lowfat milk
  • 1/2 cup vanilla flavored lowfat yogurt

Instructions

Pour the milk into the blender along with the yogurt, vanilla extract and spices. Add the frozen peaches last. Blend until smooth. Serve cold.

**Tip – I use a little bit of Truvia® (stevia) to sweeten my smoothies. You can use granulated sugar, agave, honey or not use anything at all.**